Squeezy: NHS Pelvic Floor App
Squeezy - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises
Squeezy has been designed by chartered physiotherapists specialising in Womens Health working in the NHS. It is suitable for all women who want to do pelvic floor muscle exercises. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed. Squeezy has been reviewed and approved by the NHS Choices health apps library team for its clinical safety, and was a runner up in the finals of the Advancing Healthcare Awards 2014. Features: • Customisable exercise plan • "Professional mode" to help physiotherapists set detailed exercise plans for patients • Visual, and audio guides for exercises • Information and tips written by professional Womens Health physiotherapists • Track and monitor your progress • Write a short note after a completed exercise • Simple and clear interface• You can spread your different types of squeeze through the day. Squeezy now keeps track of partially completed exercise sessions.• Planned exercise times are tracked even when you don’t set reminders. • The information petals have been reorganised to make the pages easier to read.• Legal notices and privacy policy are updated.• Some fixes for specific devices in response to helpdesk requests.• Squeezy lets you know if notifications are switched off on your phone.
Squeezy has been designed by chartered physiotherapists specialising in Womens Health working in the NHS. It is suitable for all women who want to do pelvic floor muscle exercises. The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed. Squeezy has been reviewed and approved by the NHS Choices health apps library team for its clinical safety, and was a runner up in the finals of the Advancing Healthcare Awards 2014. Features: • Customisable exercise plan • "Professional mode" to help physiotherapists set detailed exercise plans for patients • Visual, and audio guides for exercises • Information and tips written by professional Womens Health physiotherapists • Track and monitor your progress • Write a short note after a completed exercise • Simple and clear interface• You can spread your different types of squeeze through the day. Squeezy now keeps track of partially completed exercise sessions.• Planned exercise times are tracked even when you don’t set reminders. • The information petals have been reorganised to make the pages easier to read.• Legal notices and privacy policy are updated.• Some fixes for specific devices in response to helpdesk requests.• Squeezy lets you know if notifications are switched off on your phone.
Read trusted reviews from application customers
It's a great reminder
Helpful, adaptable, works.
Im not super fit, I just wanted a simple prompt to exercise my pelvic floor muscles consistently and effectively and this app has helped me achieve this. It adds that extra bit of accountability to keep up this essential self care.
This has been brilliant to remind me to get those exercises done. Would thoroughly recommend.
Always works, weird double save tho.
The reminders and timer are really helpful
I love this app. It really does help with your pelvic floor exercises; and monitoring your urinary output. I didn't mind paying for the app because it appeared to have everything I needed; and looking back now, I feel it was well worth the initial payout. The reports that are produced for your healthcare professional are really well laid out too. I would recommend this to anyone looking to strengthen their pelvic floor muscles and monitoring urinary output for yourself and your GP records.
Very good. Ensures you do the exercises. Bladder diary is a lot of effort but effective for seeing progess
Really enjoy this app very useful and even my GP now recommend a it to other patients!
Perfect app, reminds me all day 2 do my squeezes. Easy 2 use. Cheap and worth the money